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Total Body Collection with Caroline Pearce 3 DVD Set DVDRip x264 aac [MP4]

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Description

 							
  
  DVD 1 - TOTAL CARDIO BURN - These three 20 minute programmes with three different levels of intensity have been
designed to create a strong and ripped body. Caroline's unique legs - arms - abs rotation system will work every part of
your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice
through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!
  
 
DVD 2 - TOTAL BODY SCULPT gives you a dedicated workout for each of the 3 main areas of your body to individually
tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique.
Former International Athlete & Gladiator, Caroline Pearce has specifically choreographed these 3 x 20 minute or less
circuits to blast those stubborn and hard to transform areas. If you want chiselled arms, a flat tummy, great legs and a
pert bottom then these targeted workouts are for you.
  
  DVD 3 - TOTAL CARDIO BLITZ has been designed to
give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Former International
Athlete & Gladiator, Caroline Pearce has spent many years discovering the best ways to stay in shape. Using her
sports scientist and heptathlon training experience, Caroline has created several unique systems to maximize your
calorie burn and define your body. Her new ultra effective routines are designed to give you the best benefits in the
shortest amount of time so you can burn and blitz away the fat in just 10 minutes!
  
  Caroline is a former
International heptathlete and successful TV Presenter, reporter, commentator and event host. She is a published author
and go-to fitness and nutrition consultant with a First Class Honours Degree in Sports Science and Master's Degree in
Nutrition and Exercise Physiology from Loughborough University. You may also know her as 'Ice' from the revival of the
hit TV show 'UK Gladiators'
  
  Video; x264; 720*576 (16:9); 1818 kbps; 25.000 fps
  Audio; aac; 160
kbps; 2 ch; 48.0 Khz 						

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